Modern life can be its own worst enemy. It’s easy to allow the pressures to consume us. Budget cuts, rising prices, growing children, changing relationships. So much of the world is borderline depressed. Focusing on the hardships, the unfairness, the cruelty can be simply overwhelming.
It robs us of our joy.
But choosing to focus on even the one moment of goodness in every day can turn our whole outlook around. All over the world projects have popped up to try to encourage people to focus on their inner joy.
We want to encourage mothers to find happiness, in a tangible way, for just a moment a day. We will do this together for 21 days – the perfect amount of days to form a habit of happiness.
How you do this is up to you.
You can print out our list of prompts below or find them fresh on Facebook every morning.
You can write them down in a journal and write down whatever comes to mind, or create a happiness jar, filled with a post it note a day.
However you choose to find your happy, on your own, or as a family, make sure you give yourself these five minutes a day. We’d love to have you join us!
Click on the image to download and print: