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Caring for Newborn Skin – Naturally

My second son was born just a few weeks ago, and I was immediately struck by how incredibly beautiful, soft, and delicate newborn skin is. Is there any better ‘drug’ than the musky scent and the satin feel of your infant’s new skin?

Skin is our largest organ. It amounts to around 16% of our body weight. Newborn skin is particularly delicate, being around 30% thinner than adult skin, and therefore more vulnerable to irritants and the absorption of toxins.

Newborn skin is constantly changing and growing, and can be susceptible to dryness. Adult cosmetics products are generally too harsh to use on baby skin – and as such, it is important to use only products that have been designed specifically for babies. However, there’s a lot we can do to care for our baby’s skin without spending a great lot on special products. A lot of benefit can be gained from just ‘simplifying’ your baby’s hygiene routine.

Here are some tips for caring simply for your baby’s precious new skin:

Delay the first bath – When your baby is born, he/she may be covered in a white waxy substance. This is known as ‘Vernix’ and acts as a temporary barrier, to protect baby from infection and environmental stress. Delaying your baby’s first bath, means that he/she maximises the benefit of this coating.

Bathe baby infrequently – babies don’t really get dirty do they? I remember I bathed my first child every night as a baby. I had read that giving baby a bath each evening was part of establishing a bedtime routine. However, bathing can tend to have a drying effect on the skin, and really isn’t necessary daily. My son’s dry skin issues improved dramatically once I reduced the frequency of his baths.

Use cotton wool and water instead of baby wipes – I have seen advertising for baby wipes which states “cleansing as gentle as cotton wool and water”. In that case, why use anything else? Even ‘gentle’ wipes can irritate very new skin.

Only use a ‘cleanser’ for hair initially – a baby’s body doesn’t get dirty enough to ‘cleanse’. Cleansers (unless extremely gentle) can strip the skin of its natural oils. However, hair will need a wash now and then.

Moisturise with an oil – choose something light and easily absorbed such as sunflower. It doesn’t need to be expensive. ‘Creams’ and ‘butters’ are great as a denser, heavier and more protective emollient, but unless your baby has especially dry skin problems, a light oil should be sufficient.

Always choose unscented products for your baby. Unless you are a qualified Aromatherapist, you can’t be sure of the effects of essential oils. Furthermore a ‘fragrance’ or ‘parfum’ is generally a synthetic ingredient. Besides, babies smell gorgeous naturally right?

Always use natural ingredients/products, and check your labels. INCI names are confusing but can be easily ‘translated’ via Google. Be sure and confident about what you are applying to your baby’s skin.

Remember issues of dermal absorption and how much more vulnerable to this newborn skin is. What you put on, goes in, to a certain extent. Try to minimise the exposure your baby gets to ‘products’.

Don’t change baby’s clothes unnecessarily. As with bathing, babies don’t tend to get ‘dirty’ often and frequent changes can ‘disturb’ and ‘irritate’ sensitive skin.

Stay on top of dampness and soreness in the nappy area. I swear by Baltic amber for teething and avoiding nappy rash. You can also easily make your own natural talcum powder to keep the delicate nappy area dry (see below). Caring for your newborn’s skin doesn’t need to be complex, or expensive. Less is really very much more.

TALC RECIPE 

(thanks to The Holistic Beauty Book by Star Khechara)

50g arrowroot powder

30g orris-root powder

20g powdered lavender flowers

All ingredients available to buy from www.aromantic.co.uk

©photo by Kreatively Kristin is licensed under CC BY-NC 2.0

 

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Cath Mather is a mother to 2 boys, and an experienced Occupational Therapist, Hydrotherapist, and Reiki practitioner. She also finds time to run her own small children’s natural skincarebusiness. You can contact her here www.barebodycare.co.uk

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9 Simple Ways to Boost Your Breast Milk Supply

If you’re a breastfeeding mama, you’re probably all-too-familiar with the fear of a dwindling supply. There are numerous factors that can play into a reduction in breast milk, such as stress, illness, smoking, or birth control drugs. While there are many things you can’t control, let’s talk about the things you can- the easiest place to start is with your dinner plate! Including these tasty lactogenic food & drinks into your diet can make for happy boobies and happy babies.

Water– It doesn’t get any simpler! If you are dehydrated, your milk is dehydrated. Aim for ½ an ounce per pound of body weight. For example, if you weigh 140 pounds, you need approximately 70 oz of water per day.

Cumin– Cumin is an essential part of any Indian cuisine, and is probably already in your spice rack. Not only does is stimulate milk supply but it also regulates blood sugar levels, which can help you lose some baby weight. Use this aromatic herb in chili, enchiladas, curries, guacamole, or vegetable stews. It’s also a great addition to meat rubs or marinades.

Chamomile– Chamomile’s delicate apple flavor is one of my favorites. Drink this as a tea at night as a calming bedtime ritual to help you drift off into a restful sleep while increasing your milk flow. It also helps with stress and anxiety, so keep it on hand for when you need a breather.

*Beware of teas that have any kind of mint added, as it can lower your supply.

*If you have a ragweed allergy, avoid this herb.

Flax seeds– Flax supplies important fatty acids necessary for breast milk production. The hulls are indigestible when whole, so always use the ground seeds. You can easily sprinkle it on yogurt or granola, and mix it in with homemade pancakes, muffins, breads, or cookies. There is also flax milk available in stores as a tasty dairy alternative.

Fennel seeds– This sweet, licorice-flavored plant is popular in Indian and Middle Eastern cuisine. Not only does it boost supply, but it passes through your milk, providing baby relief from tummy upset and colic. You can drink it as a flavorful tea, or use it as a spice in salads, meats, potatoes, or desserts.

Dandelion– Ok, so I know you don’t have dandelions in your kitchen. But walk outside- they are EVERYWHERE! And no, I don’t consider them a weed- they are indeed an excellent food and medicine. Drink the tea or add the fresh greens to your salads for lactation and breast inflammation. When harvesting dandelion greens, however, be careful to avoid areas that could potentially have been sprayed with pesticides or herbicides.

Oats– This one is easy. Oatmeal for breakfast, chocolate chip oatmeal cookies, granola, breads, apple crisp with a crispy oat topping, oatmeal muffins. The possibilities are endless.

Dark beer– You can get brewer’s yeast from any nutrition store, but I find this option to be easier and way more fun. The yeast and b-vitamins in beer, particularly the darker varieties, will give you a nice little boost in your milk production. For bonus points, look for an oatmeal stout.

*Remember- if you are tipsy, your breast milk is tipsy. One alcoholic beverage per hour is generally considered safe while breastfeeding and will not affect the baby. As little as half a beer per day may be enough to give you the boost you’re looking for, so no need to overdo it!

Kombucha tea– Fermented foods are an excellent source of beneficial bacteria and yeast which boost your milk supply, and kombucha is one of my favorites. If you’re adventurous you can track down a “mother mushroom” and brew your own, or look for it in the health food section of your grocery store.

*This beverage does contain some caffeine as it is typically made with black tea, so don’t over-do it or drink it close to bedtime.

*Kombucha does naturally contain trace amounts of alcohol. It’s typically nothing to worry about, but due to variations in brewing techniques some may contain higher amounts. If it has a slight alcohol flavor to it, limit your intake as you would with the beer.

©photo by Aurimas Mikalauskas is licensed under CC BY-SA 2.0

 

meganpicMegan M. Kerkhoff, CHC, AADP is a Certified Health Counselor helping people to permanently achieve vibrant health and overcome chronic health issues with step-by-step nutrition & lifestyle counseling. She is a proud mommy to 2 month old Eliana Iris, and has a passion for natural pregnancy & motherhood. Visit her at www.aayushealth.com & www.megankerkhoff.wordpress.com

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