Here in the American South, summer is settling in all around us. Eighty-five degrees is considered a cool day, there is forever and always a 50% chance of scattered showers/storms. I strive to get my run in before 9am or after 8pm, else it will feel like running in a sauna. It is during this season that I find spending time outdoors with my son to be a bit more challenging. The woods we love romping through are suddenly filled with critters that fly, slither, or crawl out from every corner and even spending a few hours in the garden can leave us feeling spent due to the often high humidity.
Still, I know time outdoors is so important, regardless of the season. And I strongly believe that seasonal adaptation to climate requires spending time enjoying the outdoors in order to adjust/adapt to temperature changes. It’s certainly better than what often becomes the alternative for many children – watching television and/or playing video games. According to the American Academy of Child and Adolescent Psychology, “Children in the United States watch an average of three to four hours of television a day. By the time of high school graduation, they will have spent more time watching television than they have in the classroom.” I find these statistics unbelievable but notice that the higher our temperatures rise, I see fewer children and/or adults enjoying outside time. In our neighborhood, the hum of air conditioners replaces the sound of children running and playing outdoors each evening. It’s suddenly still and quiet. My son asks, “Where is everyone?”
“Indoors,” I respond.
The changing seasons are part of the cycle of nature and not something I believe we should shield ourselves from. There are simply too many benefits to spending time outdoors to avoid it for the entire summer! Some of the health benefits include, but are not limited to – improved concentration; greater levels of happiness and feelings of mental wellbeing; improved overall health through exercise and outdoor play; creativity (my son created an entire ‘house’ using found objects in our woods last year, a project he worked on for the entire summer!); a love and appreciation of – as well as knowledge about – the flora and fauna in one’s environment; and according to Harvard Health Publications (via www.health.harvard.edu) with exposure to natural light, you may even heal faster! And that’s just a very brief compilation of the benefits of spending time outdoors.
While summer is upon the Northern Hemisphere and in many places people are flocking to lakes, pools and beaches, in warmer climates like mine the tendency can be to turn up the AC and spend three months avoiding the outdoors as much as possible. However, I have found that the more time my son and I spend outdoors in summer, the easier we adapt to the temperatures as they rise. Our time outside is not always about being physically active or going to some ‘wild’ local. Our time outdoors often consists of simply:
– Taking a long walk in our woods or neighborhood
– Dining outdoors
– Enjoying time on our patio, where we often just sit and talk
– Working in the garden
– Going to a local park
– Bird-watching at the edge of the pond
– Reading outdoors
There are so many other ways to enjoy all the benefits of being outdoors, even in summer! Be creative, protect your skin from the sun, and remember to have plenty of water on hand, and get out there!
©photo by James Young is licensed under CC BY 2.0
Amy L. Alley is mother to one son, works full-time as an educator and is also a freelance writer. Her blog, www.panpanstudios.com, focuses on maintaining a healthy, balanced, holistic lifestyle through embracing simple living; love of the handmade and homemade; quality time with loved ones and quality time just with ourselves; finding everyday adventures; time in nature; making our homes into sacred spaces; trying new recipes and knitting patterns; and finding beauty and joy in the moments that make up our daily lives. She loves to hear from her readers at email@example.com, and you can find her on Ravelry.com under Zenmamaknits.